Training Programs Fitness NASM Certified Personal Trainer and Women's Fitness Specialist (CPT + WFS) (Voucher Included)
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The NASM Certified Personal Trainer and Women's Fitness Specialist (CPT + WFS) (Voucher Included) includes: NASM Certified Personal Trainer and Exam Preparation (Voucher Included)
NASM Women's Fitness Specialization (NASM-WFS) (Exam Included)

NASM Certified Personal Trainer and Women's Fitness Specialist (CPT + WFS) (Voucher Included)

This course bundle will prepare you to pass the National Academy of Sports Medicine (NASM) exam for NASM Certified Personal Trainer and acquire a Women's Fitness specialization.

NASM-Cert-Pers-Trainer-Womens-Fitness-Special
$1,895.00 (USD)

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Overview

Objective

Outline

  1. NASM Certified Personal Trainer (CPT)
    1. Professional Development and Responsibility
      1. Modern State of Health and Fitness
      2. The Personal Training Profession
    2. Client Relations and Behavioral Coaching
      1. Psychology of Exercise
      2. Behavioral Coaching
    3. Basic and Applied Sciences and Nutritional Concepts
      1. Nervous, Skeletal, and Muscular Systems
      2. Cardiorespiratory, Endocrine, and Digestive Systems
      3. Human Movement Science
      4. Exercise Metabolism and Bioenergetics
      5. Nutrition
      6. Supplementation
    4. Assessment
      1. Health, Wellness, and Fitness Assessments
      2. Posture, Movement, and Performance Assessments
    5. Exercise Technique and Training Instruction
      1. Integrated Training and the OPT Model
      2. Flexibility Training Concepts
      3. Cardiorespiratory Training Concepts
      4. Core Training Concepts
      5. Balance Training Concepts
      6. Plyometric (Reactive) Training Concepts
      7. Speed, Agility, and Quickness Training Concepts
      8. Resistance Training Concepts
    6. Program Design
      1. The Optimum Performance Training Model
      2. Introduction to Exercise Modalities
      3. Chronic Health Conditions and Special Populations
  2. NASM Women’s Fitness Specialization
    1. Current Status of Women’s Health
    2. Neuromuscular, Skeletal, Cardiorespiratory, and Endocrine Considerations
    3. Hormones and Weight Control
    4. Pregnancy and Postnatal Considerations
    5. Menopause Considerations
    6. Fitness Assessments for Women
    7. Flexibility Training for Women
    8. Cardiorespiratory Training for Women
    9. Core, Balance, Plyometric, and SAQ Training for Women
    10. Resistance Training for Women
    11. Integrated Program Design for Women
    12. Nutrition Guidelines for Women
    13. Psychological and Motivational Considerations
    14. Business and Professionalism

Requirements

Prerequisites

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Instructor

FAQs

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Springfield Technical Community College
Workforce Training
Continuing Education and Workforce Development
1 Armory Square
Springfield, MA 01102 US
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